Reduce arthritis pain dramatically by eating specific foods, spices and vitamins

Eating specific foods, dramatically reduce osteoarthritis pain

Reduce osteoarthritis pain, by eating specific foods andplenty of organic green vegetables.

Dark green vegetables such as broccoli, brussel sprouts, spinach, kale and cabbage are particularly beneficial.  Furthermore, they can be added to a salad or stirfry. The active ingredient contained in dark green vegetables actually slows down degeneration of cartilage down in arthritic joints.

Fatty fish.

Fatty fish salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. It is useful to take a high quality Omega-3 supplement https://ascent-therapies.co.uk/product-category/supplement/

Garlic. onions and leeks help to limiting cartilage-damaging enzymes,”

Tart cherry juice. A study in (2013) concluded that “patients who drank tart cherry juice had improvements in the pain and stiffness.” The active ingredient ‘anthocyanin’ found in cherries helps to relieve painful joints whilst also producing the red colour in Cherries.

Turmeric

Turmeric is one of the most powerful anti-inflammatory spices containing an active ingredient called curcumin.  “Curcumin could be beneficial in the management of chronic inflammatory-related joint disease.” The International Journal of Molecular Science published (2012)stated that turmeric used in cooking with black pepper synergistically produces a powerful anti-inflammatory combination.

Vitamin C
Research suggests that antioxidants in vitamin C may slow the progression of Osteo-arthritis. “People who regularly took vitamin C supplements were 11 percent less likely to develop knee Osteo-arthritis.” University of South Florida Study (2011)

Fruit and vegetables contain vitamin C and calcium both essential for healthy bones. High in vitamin C are  strawberries, kiwi, pineapple, or cantaloupe. High in calcium are dark green vegetables.

Glucosamine Sulphate Supplement provides pain relief and regeneration of cells in arthritic joints.

Glucosamine is a component already found in the body which is depleted in arthritis sufferers. Customers can purchase this product from the website. https://ascent-therapies.co.uk/product-category/supplement/

Ascent Therapies recommended an alkaline diet which free from processed foods sugars and complex carbohydrates

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