Category: More Updates


Sitting working on a PC? Why sitting is bad!

Sitting working on a PC?  Why sitting is bad! Prolonged sitting is one of the worst positions for the body to maintain comfortably. After just 20 minutes hunched over in a chair or at at...


ASSERTIVENESS – The Art of clear communication

SEE OUR TRAINING COURSE DETAILS BELOW THIS ARTICLE Facebook Event: Assertiveness Training Can you say ‘No’ to unwanted requests and demands or do you find yourself saying ‘Yes’ on too many occasions? The Assertive...