Category: More Updates

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Osteopathy reduces Severe Back or Neck Pain.

Osteopathy reduces Severe Back or Neck Pain. Osteopathy reduces back pain and neck pain by spinal realignment, whilst massage or laser therapy heals the soft tissues. The National Institute for Health and Care Excellence...

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Sitting working on a PC? Why sitting is bad!

Sitting working on a PC?  Why sitting is bad! Prolonged sitting is one of the worst positions for the body to maintain comfortably. After just 20 minutes hunched over in a chair or at at...

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ASSERTIVENESS – The Art of clear communication

SEE OUR TRAINING COURSE DETAILS BELOW THIS ARTICLE Facebook Event: Assertiveness Training Can you say ‘No’ to unwanted requests and demands or do you find yourself saying ‘Yes’ on too many occasions? The Assertive...